Yesterday, one of my friends called me to ask about Irritable Bowel Syndrome. He was worried and about his situation a lot.
What is Irritable Bowel Syndrome?
Irritable Bowel Syndrome (IBS) is a medical condition that relates to the digestive system. It concludes a group of different symptoms and signs such as stomachache, discomfort, constipation, or diarrhea. There are many annoying symptoms from IBS that due to GI disorders. On the other hands, there are three kinds of IBS, including:
- IBS going with diarrhea
- IBS going with constipation
- Unsubtyped IBS
- This is a chronic disease. Therefore, no medication can eliminate IBS. However, you can use medication or natural ways to get rid of the symptoms and signs of IBS, such as:
Ginger Home Remedies For Irritable Bowel Syndrome
This is a powerful remedy for IBS because of its elements that might soothe pain and reduce gas, bloating, and discomfort. Potentially, ginger may prevent inflammation and help your intestinal muscle relax. Try to put on half a teaspoon of ginger with a glass of hot water, then steep for 15 minutes and strain out. After that, mix it with some honey, then drink that cup of tea.
Cabbage Home Remedies For Irritable Bowel Syndrome
Cabbage contains a rich chlorine and sulfur source. Therefore, its juice might clear the mucus on membranes inside the intestinal tract. Also, it will reduce constipation problems. Try to cut the cabbage into small slices, then make a cabbage juice to drink four times per day. A half glass of this juice per time.
Bananas Home Remedies For Irritable Bowel Syndrome
We have well acknowledged that bananas are a load of vitamin K. Otherwise, bananas boost your immune system. For IBS, bananas might reduce diarrhea and eliminate gas. You can consume two or three ripe bananas daily to improve your digestive system and soothe IBS symptoms.
Yogurt Home Remedies For Irritable Bowel Syndrome
Yogurt is not only good for the skin but also is perfect for the digestive system. Yogurt contains many probiotics that balance the pH level of the body and cure diarrhea as well. Otherwise, yogurt will prevent harmful bacteria and remove all toxins from the body. You can consume one or two cups of yogurt per day to reduce IBS symptoms.
Chamomile Home Remedies For Irritable Bowel Syndrome
Chamomile is an excellent remedy commonly used for many annoying medical conditions such as oral thrush, sore throat, or vaginal odor. You can put three teaspoons of dried chamomile flowers in a glass of boiled water, then steep it for 15 minutes. After that, add some lemon juice to drink this herbal tea about several times per day.
Fennel seeds Home Remedies For Irritable Bowel Syndrome
Fennel seeds relieve pain and bloating feeling of IBS. You can mix one tablespoon of fennel seeds with a glass of boiled water, then consume this tea three times per day to get practical.
Lifestyle Home Remedies For Irritable Bowel Syndrome
Bad habits will affect your situation, such as smoking, drinking alcohol, or frequent stress. Therefore, you might probably reduce stress from work and daily life, exercise regularly, and sleep enough. For instance, you can try to join some yoga club or go jogging for at least 30 minutes per day. She is a nurse, but she keeps exploring nutrition and fitness.